CrossFit Strength Camp for High School aged kids (incoming freshmen to seniors.) This 6 week long class. There will be 2 sessions: (1) June 11th through 29th (2) July 9th through August 3 Monday-Thursday. 9:00am-10:30am. Cost:…
Read moreBenchmark Friday!
Individuals draw a piece of paper from the chalk bucket.
On the paper is listed the benchmark they will be performing
for the days WOD.
Benchmarks such as Angie, Karen, Helen, Cindy etc…
GOOD TIMES!
A. Push Jerk 4 sets of 3
B. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Deadlifts
Bar over Burpees
Minute Drills 3rds of:
1 min of squats
1 min of box jumps
1 min of burpees
1 min of AbMat sit-ups
1 min of kettlebell swings
A. Front Squats 8,8,6,6,4,4,2,2
B. For Time Complete:
Sprint 400m
30 Ground to Overhead (75#/135#)
Sprint 400m
Deck of Cards
Diamond=Squats
Club=Burpee
Heart=AbMat
Spade=Push-Ups
Ace=400m Run
Jack=11
Queen=12
King=13
Example: Trainer draws a card, if its an 8 of Hearts everyone does 8 AbMat sit-ups. Continue until whole deck is used.
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