Jan 15th WOD Video

Play Youtube VideoCrossfit WOD


Marisol Deadlift

 

 

Max Box Jumps

 

 

 

5-27-13

 “Murph”
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Play Youtube VideoMemorial Day Murph


Slapping Push-ups

Dennis’ 500lb Deadlift