Shane Cox has been in CrossFit for 2 years and has been a level 1 certified trainer for over a year. Shane has a B.S. in Kinesiology (Human Performance) from The University of Texas-Pan America (UTPA). Shane was a draft pick to the Seattle Mariners in 2006 as a pitcher. He played division 1 baseball at UTPA. He is currently a Level 1 trainer at the University of Houston at Clear Lake.

Shane has trained at several CrossFit boxes in Nevada, Georgia and through-out Texas. He is comfortable training in both group settings and personalized settings. Shane says his main goal is to inform as many people as possible about CrossFit and its ridiculous results. He also wants to help people to reconsider what fitness really is.

You can contact Shane at dpcrossfit@gmail.com