A: Working with paralletts; L-Sits and Sit-Tucks
B: For time complete:
10,9,8,7,6,5,4,3,2,1 reps of
Pull-ups
Push-ups (competition style)
Box Jumps
Chris on 24″ box 5-45lb plates and one 25lb plate
Andrew on 24″ box 5-45lb plates
Neiko on 24″ box 7-45lb plates