Here’s Ron doing a 275 lb. deadlift.

Play Youtube VideoRon doing a deadlift

Thursday 06-16-2011

A: Working with paralletts; L-Sits and Sit-Tucks

B: For time complete:
10,9,8,7,6,5,4,3,2,1 reps of
Push-ups (competition style)
Box Jumps

Chris on 24″ box 5-45lb plates and one 25lb plate
Andrew on 24″ box 5-45lb plates
Neiko on 24″ box 7-45lb plates


Doin’ a Deadlift

Scott Doing a 405 lb. deadlift.

What is CrossFit…

Play Youtube VideoWhat is CrossFit?