A: “FRAN” Complete 21,15,09 reps of:
Squat Thrusters
Pull-Ups
B: In 3 min complete as many rounds as possible of:
15 GHD Back Extensions
15 GHD Sit-ups
Ron Doing Pullups
This video shows several different skills we work on from day to day.
Here’s a video by Chris Lohman with a nice nostalgic 8mm film feel to it. 5 am class.
Vince Vega, 15 years old, doing a 225lb. clean and jerk.