Monday 09-26-2011

A: “FRAN” Complete 21,15,09 reps of:
Squat Thrusters

B: In 3 min complete as many rounds as possible of:

15 GHD Back Extensions
15 GHD Sit-ups

Play Youtube VideoRon Doing Pullups

Skills Video


Toes to Bar

Here’s a video by Chris Lohman with a nice nostalgic 8mm film feel to it. 5 am class.

Max Squats

Play Youtube VideoMax Squats

Push Press and Squats

Play Youtube VideoPush Press and Squats

Clean and Jerk

Vince Vega, 15 years old, doing a 225lb. clean and jerk.