B: For time complete 8 rounds of:
5 Cleans
10 Pull-ups
15 Box Jumps
A: Skill Work; Double unders
B: 3 Rounds for time of:
30 Back Squats
Sprint 400m
Chris Lohman did a modified version of the WOD. He did 3 rounds of 30 Back Squats and 400m row in full Fire Fighter gear.
Chris Lohman: WOD in Fire Fighter Gear
[/two_third]